Diabetes Type 2 Menu – The Right Choice of Foods Helps to Control Diabetic Symptoms

Type II diabetes is spreading like plaque. It is specifically becoming more common in modern societies. There are many contributing factors that aggravate the disease. The most major among them are unhealthy eating habits and lack of exercise. Hereditary also plays its part. However, most people are unaware that disease can be controlled by sticking to the properly planned diabetes type II menus.

Type 2 Diabetes – Basic Facts

A carefully collected data shows that around 20 million residents of USA are suffering from diabetes. More than 95% of these are suffering from type 2 diabetes. The more alarming figure is that average age of diabetic patient has dropped from 52 years to 46 years when the current data is compared with the one collected in 1988.

Even worse news is that diabetes is not limited to only old aged people. Teenagers and even youngsters are also acquiring the disease. Further both genders have an equal tendency of acquiring this disease.

So the question may arise that how does this disease set in? The basic reason behind this is the dysfunction of pancreas. The disease arises when the insulin production by pancreas is impeded because of any reason. Occasionally the cells start to role abnormally and they become unable to use the provided insulin in the bloodstream. Insulin is the hormone that is required to convert glucose into energy.

Symptoms Of Diabetes Type 2

The most problematic thing in type 2 diabetes is there are not any obvious symptoms of the disease. The most common signs of diabetes however are

* Upsurge in urination
* Intensified thirst
* Appetite increase
* General exhaustion
* Slow healing of wounds
* Indistinct vision
* Erectile dysfunction in men
* Recurrent vaginal infection in women

If someone is experiencing any of the above mentioned symptoms it is better to consult doctor at its earliest.

Treatment of Diabetes Type 2

The most important step in treating diabetes is to lose weight. Most doctors are of the view that losing of added weights helps in the proper control of blood sugar level. This also decreases requiring diabetic medication. The best two methods of losing weight are

1. Exercising regularly
2. Following a proper diet menu

Exercise

Cardiovascular exercises and weight training help to trim down not only the waist but also blood sugar levels.

Diabetes Type 2 Menu

The most important nutrient the diabetic should consume is proteins. It helps to build the muscle and bone mass of the body. This further helps in generating energy as well. The healthiest proteins for diabetics are low fat milk, skinless turkey, soy food, nuts and legumes. Generally a person must accustom himself to eat more fruits and vegetables instead of preserved and canned foods.

In order to monitor the foods you eat in breakfast, lunch and dinner it is good to design a diabetes type II menu. The typical items that can be included in type II diabetes menu are potato salad, Spanish omelets, green salad, and shrimp, grilled chicken sandwich and fruit yogurt. These meals are not only healthy but also mouthwatering.

Type 2 diabetes menus

While type-one diabetes is caused by deficiency of insulin due to the loss of beta cells in pancreas, type two is the result of reduced sensitivity towards insulin. It is the most common type of diabetes around the world. As there is reduced sensitivity towards insulin the amount of glucose increases in the blood of the patient.

Obesity is one of the major reasons of this disease.  Studies have revealed the fact that more than 55% of the patients diagnosed with type-2 diabetes are obese or overweight. Hence if you are suffering from this disease you need to control your taste buds and go for a healthy diet plan. Type-2 diabetes menus need to be free from extra caries, fat and excess spice. Like general people you can take breakfast, tow meals and snacks in the afternoon. Your breakfast menu should comprise of one slice toasted whole wheat bread with 1 teaspoon margarine, 1/2 cup skim milk and 1/2 small banana. Along with you can take 1/4 cup of egg substitute or cottage cheese

for both lunch and diner the type 2 diabetes menu needs to comprise of sufficient green salad, milk and green vegetables. There should be read meat. If you love meat chicken is a safe choice to make. Avoid sea food and fishes and go for prawn. You need to eat two to three fruits daily. If you are pregnant or belong to senior citizen age group you need to be extra cautious. Stay in regular touch with your doctor and consult the doctor before switching to any type-2 diabetes menu. You can find lots of information in this regard if you search on the internet.