DIABETIC MENUS, MEATS AND RECIPES
DIABETIC MENUS, MEATS AND RECIPES
50 Diabetic Menus: From 5 Minutes to 30 Minutes
- Recipes tested by patients, physicians and medical personnel
- Delicious salads, raw food recipes, use of fresh spices and condiments
Product Description
Diabetic menus and recipes written by a physician for diabetic patients and their families. The book contains recipes which can be prepared in 5 to 30 minutes, No oil, no sugar, protein substitutes and other healthy alternatives are provided…. More >>
50 Diabetic Menus: From 5 Minutes to 30 Minutes
Fast & Fabulous Diabetic Menus: More Than 130 Healthy & Delicious Recipes for Special Dietary Needs
Product Description
More than 150 quick and easy breakfast, lunch, dinner, and luscious dessert recipes cover a variety of special needs–meals for diabetic “grazers”, vegetarians, food allergy sufferers, and people on high carbohydrate or protein diets…. More >>
Fast & Fabulous Diabetic Menus: More Than 130 Healthy & Delicious Recipes for Special Dietary Needs
Diabetic Menu
www.diabeticmenu-blog.com has more information on planning a diabetic menu that is tasty as well as it’s healthy.
Quick & Easy Diabetic Menus
Product Description
“Anyone watching his or her weight can profit by using these 150 recipes and 30 menus…. Foodstuffs blend old and new tastes,… each recipe includes nutritional and exchange information.” –Booklist… More >>
A Fun Twist in Your Diabetic Menu
Being diabetic does not mean you cannot eat scrumptious meals. However, it does require you to stick to a strict diabetes diet where the only acceptable foods incorporate fruits and vegetables. Presented here are a number of suggestions that can facilitate you in making your diabetic menu a little more exciting and flavorful.
A Handful Of Advice
1. Fruits and vegetables should comprise your diabetic menu, but that would not mean that they are the only component of your diet. It only means that as much as possible, dedicate a large fraction of your food to fruits and vegetables. You can start off by including veggies and fruits that are rich in fiber but low in starch like spinach. Anyway, you can never have too much fiber.
2. Go for natural as much as possible. Why not try to have many sources of whole grains instead of processed foods. As a matter of fact, grains should be the main component in any diabetic menu. If it is possible, make the decision to eat whole wheat products and brown rice instead of the standard white rice.
3. A diabetic menu with small frequent feeding is advisable instead of a couple of hefty meals. Having your meals at a regular interval will ensure that your metabolism is functioning properly and it will also prevent your body from storing excess fats.
4. Avoid too much dairy products. A diabetic menu will definitely have non-fat dairy products like non-fat yogurt or skimmed milk. If you do not go for non-fat products then go for the low one instead.
5. Have plenty of water when you are thirsty. Avoid drinking regular soft drinks as well as their diet versions. They are not different at all, just the packaging. They still contain sugar just low in calorie. Water is still the best thirst quencher!
6. Limit your sweets. Who would not want to eat cookies, desserts, pastries, etc? Everybody loves it! However, eating too much of them will surely fire up you blood glucose levels. A diabetic menu will only have a fraction of this food. Maybe once a week is enough, if you cannot stand to stay off the sweets then substitute it with fruits.
Try to follow these tips and make them a part of your daily life as much as possible. You might need to sacrifice a thing or two but everything is going to be worth it. A diabetic menu that focuses on proper food choices and right proportion is the most beneficial of all diet types
For more information on all aspects of Diabetes and its treatment ,visit my website http://avoid-diabetes.blogspot.com
Diabetic Menu: Mixed Berry Cake
Sue Mallick with Food City presents a fresh recipe for mixed berry cake at Food City’s Cooking School. This episode accents a free program featured every Monday night at The Crown Point Shopping Center location on North Eastman Road in Kingsport, TN. See www.foodcity.com for complete recipe details. Ingredients: 1/2 cup buttermilk; 1/3 cup brown sugar; 2 tbsp canola oil; 1 tsp vanilla; 1 egg; 1 cup whole wheat flour; 1/2 tsp baking soda; 1/2 tsp cinnamon; 1/8 tsp salt; 1 cup mixed berries; 1/4 cup lowfat granola