Type 2 diabetes menus

While type-one diabetes is caused by deficiency of insulin due to the loss of beta cells in pancreas, type two is the result of reduced sensitivity towards insulin. It is the most common type of diabetes around the world. As there is reduced sensitivity towards insulin the amount of glucose increases in the blood of the patient.

Obesity is one of the major reasons of this disease.  Studies have revealed the fact that more than 55% of the patients diagnosed with type-2 diabetes are obese or overweight. Hence if you are suffering from this disease you need to control your taste buds and go for a healthy diet plan. Type-2 diabetes menus need to be free from extra caries, fat and excess spice. Like general people you can take breakfast, tow meals and snacks in the afternoon. Your breakfast menu should comprise of one slice toasted whole wheat bread with 1 teaspoon margarine, 1/2 cup skim milk and 1/2 small banana. Along with you can take 1/4 cup of egg substitute or cottage cheese

for both lunch and diner the type 2 diabetes menu needs to comprise of sufficient green salad, milk and green vegetables. There should be read meat. If you love meat chicken is a safe choice to make. Avoid sea food and fishes and go for prawn. You need to eat two to three fruits daily. If you are pregnant or belong to senior citizen age group you need to be extra cautious. Stay in regular touch with your doctor and consult the doctor before switching to any type-2 diabetes menu. You can find lots of information in this regard if you search on the internet.

DIABETIC MENUS, MEATS AND RECIPES

DIABETIC MENUS, MEATS AND RECIPES

50 Diabetic Menus: From 5 Minutes to 30 Minutes

• Recipes tested by patients, physicians and medical personnel
• Delicious salads, raw food recipes, use of fresh spices and condiments

Product Description
Diabetic menus and recipes written by a physician for diabetic patients and their families. The book contains recipes which can be prepared in 5 to 30 minutes, No oil, no sugar, protein substitutes and other healthy alternatives are provided…. More >>

50 Diabetic Menus: From 5 Minutes to 30 Minutes

Fast & Fabulous Diabetic Menus: More Than 130 Healthy & Delicious Recipes for Special Dietary Needs

Product Description
More than 150 quick and easy breakfast, lunch, dinner, and luscious dessert recipes cover a variety of special needs–meals for diabetic “grazers”, vegetarians, food allergy sufferers, and people on high carbohydrate or protein diets…. More >>

Fast & Fabulous Diabetic Menus: More Than 130 Healthy & Delicious Recipes for Special Dietary Needs

Diabetic Menu

www.diabeticmenu-blog.com has more information on planning a diabetic menu that is tasty as well as it’s healthy.

Quick & Easy Diabetic Menus

Product Description
“Anyone watching his or her weight can profit by using these 150 recipes and 30 menus…. Foodstuffs blend old and new tastes,… each recipe includes nutritional and exchange information.” –Booklist… More >>

Quick & Easy Diabetic Menus

A Fun Twist in Your Diabetic Menu

Being diabetic does not mean you cannot eat scrumptious meals. However, it does require you to stick to a strict diabetes diet where the only acceptable foods incorporate fruits and vegetables. Presented here are a number of suggestions that can facilitate you in making your diabetic menu a little more exciting and flavorful.

A Handful Of Advice
1. Fruits and vegetables should comprise your diabetic menu, but that would not mean that they are the only component of your diet. It only means that as much as possible, dedicate a large fraction of your food to fruits and vegetables. You can start off by including veggies and fruits that are rich in fiber but low in starch like spinach. Anyway, you can never have too much fiber.
2. Go for natural as much as possible. Why not try to have many sources of whole grains instead of processed foods. As a matter of fact, grains should be the main component in any diabetic menu. If it is possible, make the decision to eat whole wheat products and brown rice instead of the standard white rice.
3. A diabetic menu with small frequent feeding is advisable instead of a couple of hefty meals. Having your meals at a regular interval will ensure that your metabolism is functioning properly and it will also prevent your body from storing excess fats.
4. Avoid too much dairy products. A diabetic menu will definitely have non-fat dairy products like non-fat yogurt or skimmed milk. If you do not go for non-fat products then go for the low one instead.
5. Have plenty of water when you are thirsty. Avoid drinking regular soft drinks as well as their diet versions. They are not different at all, just the packaging. They still contain sugar just low in calorie. Water is still the best thirst quencher!
6. Limit your sweets. Who would not want to eat cookies, desserts, pastries, etc? Everybody loves it! However, eating too much of them will surely fire up you blood glucose levels. A diabetic menu will only have a fraction of this food. Maybe once a week is enough, if you cannot stand to stay off the sweets then substitute it with fruits.
Try to follow these tips and make them a part of your daily life as much as possible. You might need to sacrifice a thing or two but everything is going to be worth it. A diabetic menu that focuses on proper food choices and right proportion is the most beneficial of all diet types

Diabetic Menu: Mixed Berry Cake

Sue Mallick with Food City presents a fresh recipe for mixed berry cake at Food City’s Cooking School. This episode accents a free program featured every Monday night at The Crown Point Shopping Center location on North Eastman Road in Kingsport, TN. See www.foodcity.com for complete recipe details. Ingredients: 1/2 cup buttermilk; 1/3 cup brown sugar; 2 tbsp canola oil; 1 tsp vanilla; 1 egg; 1 cup whole wheat flour; 1/2 tsp baking soda; 1/2 tsp cinnamon; 1/8 tsp salt; 1 cup mixed berries; 1/4 cup lowfat granola

Menu Plan Monday – April 27 Edition

Here’s my Menu Plan Monday for the week…

Hubby has been itching to do some grilling, so I’ll let him cook a couple of nights this week

Here’s the menu plan for this week:

Monday – tacos, spanish rice and refried beans

Tuesday – chicken on the grill, will probably do a whole chicken and have mashed potatoes, green beans and some type of bread to go with

Wednesday – leftovers!  we have tons of stuff in the freezer, so it will be a buffet leftover night

Thursday – steak (got on sale last week and froze several), potatoe casserole, salad

Friday – pizza (from Papa Murphy’s – didn’t get it last week, so going to try again this week)

Saturday – ribs on the grill

Sunday – not sure yet, will probably do meatloaf or maybe spicy beef sandwiches from the slow cooker

For more menu planning ideas, head over to Meal Plan Monday. Have a great week!

Diabetic Meal Plans

Meal planning when you’re diabetic is more difficult because you need to stay away from certain foods, and watch how much you eat of others in order to maintain both your blood sugar and in many cases your weight.

The American Diabetes Association has created a diabetes food pyramid to help you make healthier food choices.

The Diabetes Food Pyramid is a little different than the USDA Food Guide Pyramid because it groups foods based on their carbohydrate and protein content instead of their classification as a food.

The Diabetes Food Pyramid divides food into six groups, with the largest group — grains, beans, and starchy vegetables — on the bottom and the smallest group — fats, sweets, and alcohol — at the top of the pyramid.  The idea is to eat the most foods from the largest group and the least from the smallest group for a healthy diet.

Creating a diabetic meal plan from the diabetes food pyramid makes it much easier to figure out what you can and can’t eat.  You should work with a dietitian to determine the best meal plan for your health needs.

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