9 Simple Ways to Save Money on Your Groceries
Easy Meal Planning |
It never fails, we budget for our groceries, but the bill always ends up being more. We underestimate, run out of things faster than expected and overall, everything is becoming just too darned expensive! To make things a little bit easier, here are 9 simple ways you can start saving money on your groceries.
1. Go with a List: Yes, I know…it’s a pretty obvious suggestion, but it’s amazing how effective it can be. You can purchase only what you need and avoid all the other yummy distractions of the grocery store.
2. Meal Planning: Planning your meals in advance makes it easier to get your list together and ensure you buy only exactly what you need. You can get help with your meal planning at Dine Without Whine AND they actually put your grocery list together for you too.
3. Eat Before You Go: Another classic tip. If you’re hungry, you’ll want to buy (and instantly eat) everything! Have a meal or good snack before you go to avoid impulse purchases.
Why Meal Planning is so Important During These Bad Economical Times
Can Planning Meals Save You Money? You Bet!
OK….let’s see a show of hands. How many of you know how much money you spend on groceries per month?
A recent unscientific survey conducted outside a grocery store in San Francisco offered some surprising results. It doesn’t seem most people keep track of how much money they spend on groceries, because trips to the grocery store usually include non-food items such as health and beauty products, pet products, etc., and there are usually several trips per week. Who scrutinizes receipts? Do most of us go to the grocery store armed with a list of just the essentials? The answer is a resounding “NO!”
My Favorite Meal Planning Software – Living Cookbook 2011
Meal planning software saves you time and money, and helps you eat healthier too!
If you are like me and have recipes scattered everywhere, you’ll like this meal planning software I just found on Amazon.com. It’s called Living Cookbook 2008 and not only will it help you organize your recipes, but it will help you do your meal planning and your grocery shopping. Sounds good to me!
Living Cookbook 2008 is the latest version of the award-winning recipe software from Radium Technologies (update: just released… Living Cookbook 2011!).
Use Living Cookbook to organize recipes, plan meals, create menus, calculate nutrition information, create shopping lists, publish cookbooks, export, e-mail and much more.
Living Cookbook 2008 is an award-winning recipe management and meal planning software, designed to help you:
- organize recipes
– plan meals
– create menus
– calculate nutrition information
– create shopping lists
– publish cookbooks
– and much more!
Manage over 1,000 Recipes with Living Cookbook meal planning software!
If that’s not enough, the Living Cookbook meal planning software comes with more than 1,000 recipes, and thousands more are available online. Living Cookbook lets you type in your recipes, scan them in or copy them from the Internet, making entering your recipes quick and easy.
The meal planning calendar lets you drag and drop your recipes onto the calendar. You can view your meal plans by day, week or month. Creating a shopping list for a meal plan is as simple as clicking on the appropriate days and selecting “Add to Grocery List” from the Action menu.
Meal Planning Software makes dieting and counting calories much easier!
If you’re dieting or just trying to eat healthier, Living Cookbook lets you calculate nutrition for any recipe, ingredient, menu or meal plan. You can customize your display to show over 150 different nutrients including calories, fat, carbohydrates, vitamins, minerals and more. You can even calculate Weight Watchers Points.
One of my favorite features – and the one that saves me the most time – is the shopping list creator. Living Cookbook can create shopping lists organized by grocery aisle. Just add your ingredients, recipes, menus and meal plans and the software will do the rest. Also, if you enter the prices of your most commonly shopped-for ingredients, Living Cookbook meal planning software can calculate the total cost of your grocery list as well as subtotals for each store – very cool!
Meal Planning Software Update:
Living Cookbook has updated their software; grab your copy of Living Cookbook 2011 today!
How to Get Started Meal Planning
| Easy Meal Planning
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Meal planning may sound intimidating at first, but it’s really not that hard.
The first thing you should do is to write down all of your family’s favorite dishes. This will be very handy when you just can’t think of anything for dinner 
Next, grab the grocery ads. If you don’t get these in the mail or in your weekly newspaper, just jump online and visit your favorite grocery store’s website. Most grocery stores have their weekly ads listed right on their websites now, and some are even interactive (allowing you to create a printable shopping list – very cool!). Once you have your grocery ads in hand, scan them for sale items that can be used for this week’s meals.
Before you get to deep into your menu plan, you might want to look at your calendar for the week. If you have family or work activities that will keep you from getting home at a decent hour, you will want to plan very simple meals or even leftovers for those particular nights.
Next, you should take an inventory of the items in your fridge and pantry. Do you have any food that needs to be eaten right away? This is one of the greatest benefits of meal planning. You waste much less food because you only buy what you plan on using that week.
At this point, you should have an idea of what you want to cook for the week based on the grocery store ads, what you already have on hand, and your family’s activities for the week. Go ahead and write out the meals you plan on cooking for the week, and fill in your grocery list for the items you don’t have in hand.
All you have left to do at this point is to do the grocery shopping, post your menu on the fridge for all to see, and create your meals each day. The rest of your week should go much more smoothly now that you don’t have to worry about “what’s for dinner” at the end of each day. See how easy meal planning can be?
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Free Meal Planner Worksheet
If you’ve been looking for a free meal planner worksheet you’re in luck. I found a weekly menu planner over at HealthyMenuMailer.com this week that you can pick up for free.
It’s a simple worksheet that allows you to list breakfast, lunch, dinner and two snacks for each day of the week. This is a great worksheet to post on the fridge so everyone knows what’s for dinner each day.
You can find the free meal planner worksheet here:
http://www.healthymenumailer.com/ebooks/weekly-meal-plan.pdf
Diabetic Meal Planning – Manage Diabetes with Diabetic Meal Planning
Diabetic meal planning is a key fundamental tool in managing diabetes. During diabetes, the blood sugar levels can either be abnormally low or high. Normal blood sugar levels play a major role in boosting the way the body normally functions.
There are various factors that must be considered when creating a special meal plan for any diabetic patient. Basing on the eating behaviors, different diabetic individuals will have different meal plans. Other factors to consider include history of the diet and special needs. Calorie count, food grouping, List exchange, and the point system are several systems commonly use and built around any meal plan.
Personal preference is equally important as one builds the confidence in mastering a particular meal plan. One of the common challenges in managing this condition is the adjustment that comes with food alteration. A responsible diabetic patient will positively contribute when it comes to creating the ideal meal plan, a long side a certified and recommended nutritionist or dietitian.
The food grouping system, especially the carbohydrate meal plan, that must be followed consistently is the most popular. The major focus is on the content of carbohydrate in any given meal. Carbohydrates are the major cause of elevated blood sugar levels. It is vital to keep the quantity consumed daily under control. Eating consistent portions of carbohydrates during meal or snack times under a particular meal plan will assist in maintaining normal blood glucose levels. This system is critical in estimating the amount of insulin required before taking any meal. Counting carbohydrate portions will allow calculation of the ideal insulin content required by the diabetic patient, and as indicated by the doctor.
The list exchange system is based on the diabetic patient’s expected weight, age, nature of activity and the occupation status. These assists in the measurement of the caloric intake, the amount of calories one is supposed to consume everyday in order to maintain energy and at the same time control the sugar levels in the blood. The calculations are done and guided by a reputable association for the diabetics. Strictly following a diabetic menu planning has various benefits. Other than improving and boosting the blood sugar levels, one can also maintain low cholesterol levels.
By taking small steps and in a consistent manner in spite of the challenges associated with meal plans, any successful diabetic meal planning process will absolutely involve full participation of the diabetic patient.
Five Reasons Why Meal Planning Helps Save You Time and Money
In today’s world, most people are so busy that they don’t have time to cook a healthy meal every day (or even once a week!). Work and family leave you exhausted at the end of the day, so it’s no wonder that so many people pick up dinner from a fast food place or pop something in the microwave instead of cooking a nutritious meal. While most of us have good intentions, life just seems to get in the way of cooking health dinners most of the time.
The Key to Eating Healthy is Planning Your Meals Ahead of Time
The key to eating healthy, delicious meals on a regular basis is to plan your meals ahead of time. Meal planning is exactly what it sounds like – taking the time to plan what you’re going to eat ahead of time. This can be weekly or monthly, whatever fits your schedule best. There are many benefits to planning your meals ahead of time, including eating healthier, saving money at the grocery store, and having more free time to spend with your family.
Meal Planning Helps You Save Money at the Grocery Store
After you’ve decided what you’ll be cooking for the week, you will need to complete your grocery list. By planning your meals in advance and preparing your shopping list based on only what you’re going to eat that week, you will save a ton of money at the grocery store. Why? You’ll waste less food because you will only buy what you need for the week, and if you’re like me, you’ll go to the store less often, resulting in fewer impulsive buys. The money I save at the grocery store is by far the greatest benefit I get from meal planning.
Save Time by Spending Less Time at the Grocery Store
I don’t know about you, but before I started meal planning, I was what I would call a random shopper. I would wander down the grocery aisles just hoping I would spot what I needed rather than taking a list of items we needed. As you can imagine I frequently went home without buying things we needed, thus causing myself to have to go to the store multiple times a week. With meal planning you always shop with a grocery list, which eliminates the need to have to go to the store several times a week. This was a huge time saver for me.
No More Spoiled Food with Meal Planning
In addition to saving time, by shopping with a list (as a result of my weekly menu planning), I only buy the food I know we’ll eat that week. This means we have a lot less food spoilage than we used to. I don’t know how many times I stocked up on fruits and veggies only to see them spoil because we didn’t eat them in time. With meal planning, I know exactly how much food we’ll need for the meals I plan on cooking that week, so I no longer buy food only to watch it go to waste before we eat it.
Fight Rising Food Costs with Meal Planning
With the cost of food rising, meal planning is more important than ever. I can’t tell you how much money we save on our grocery bill by planning our weekly menu based on what’s on sale, and even more importantly, by only buying the foods we need each week. In today’s economy every little bit helps, so if you haven’t tried meal planning yet, try it out – you’ll be amazed at how much healthier you eat, how much time you save, and how much money you can save.
How To Organize Weekly Meals & Shopping List w/ Nutritionist Linda Miner – Goal #5
ichange.com Registered Nutritionist Linda Miner shows you how to plan out 1 week’s worth of meals, prepare a shopping list and make a meal in under 10 minutes. You will yourself save time, money, energy and frustration. www.MyHealthyBalance.com
Weekly Menu Planner Tools
Fundamentals of Menu Planning
Product Description
Fundamentals of Menu Planning, Third Edition presents a complete overview of key aspects of menu planning, including designing, writing, costing, marketing, and merchandising a menu. Reflecting the latest menu trends in the restaurant industry, the authors show how research, surveys, and sales analysis are key to menu planning and design. With updated nutrition and menu planning information, an expanded collection of sample menus, new appendices and resources, numer… More >>